by Heather Luna | Oct 21, 2025 | Treating Mental Health Through Yoga Therapy, Uncategorized
Why You Keep Repeating Old Patterns—and How to Finally Break Free Have you ever found yourself repeating the same patterns—whether in relationships, your career, or your self-talk—and wondered why? As a yoga therapist specializing in psychodynamic work, I’ve seen this...
by Heather Luna | May 19, 2023 | Treating Mental Health Through Yoga Therapy
Modern Day Stress Explained and Decoded Insight Into Your Overwhelm When I was in my yoga teacher training in 2013, we learned the astounding statistic that the amount of information that a person living in the late 1800’s was exposed to in their entire lifetime is...
by Heather Luna | Mar 31, 2023 | The Lifetime Student, Treating Mental Health Through Yoga Therapy
The yoga that gave me my life back – Part 2 With mental health becoming a crisis in and of itself, it is important to me as a wellness and mindfulness professional to offer resources at an affordable cost. The infrastructure for diagnosing, treating and...
