by Heather Luna | Oct 21, 2025 | Treating Mental Health Through Yoga Therapy, Uncategorized
Why You Keep Repeating Old Patterns—and How to Finally Break Free Have you ever found yourself repeating the same patterns—whether in relationships, your career, or your self-talk—and wondered why? As a yoga therapist specializing in psychodynamic work, I’ve seen this...
by Heather Luna | Sep 15, 2025 | The Authentic Self
Ease Overwhelm With Grounding Practices Tuning In Over Tuning Out Each of us desires to live with purpose, clarity, and joy. Yet, sometimes life “lifes”—we’re handed multiple responsibilities, unexpected challenges, and emotional curveballs all at once. When this...
by Heather Luna | Jan 19, 2024 | Kundalini 101
Dispelling Misconceptions About Kundalini Yoga Home About Yoga Mentoring Courses Events Musings Contact By far and large, the most common rumor about kundalini yoga is that it is dangerous. Disappointedly, comments made by people such as the prominent yogi and head of...
by Heather Luna | May 19, 2023 | Treating Mental Health Through Yoga Therapy
Modern Day Stress Explained and Decoded Insight Into Your Overwhelm When I was in my yoga teacher training in 2013, we learned the astounding statistic that the amount of information that a person living in the late 1800’s was exposed to in their entire lifetime is...
by Heather Luna | Apr 13, 2023 | Music As a Medium For Healing
Whistle, Hum or Sing to Improve Your Health Snow White was right – whistling while you work, humming a merry tune and singing a song can do a myriad of good for your wellbeing. Something one culture in the world inherently knew when, during the 2020 lock down,...
