Musings
Articles on all things spirituality, health and psychology
Why You Keep Repeating Old Patterns—and How to Finally Break Free
Have you ever found yourself repeating the same patterns—whether in relationships, your career, or your self-talk—and wondered why? As a yoga therapist specializing in psychodynamic work, I’ve seen this question arise in nearly every client’s journey. Psychodynamic...
Ease Overwhelm With Grounding Practices
Discover how to manage emotional overwhelm with grounding practices like pranayama, hydration, and mindfulness for balance, clarity, and resilience.
Dispelling Misconceptions About Kundalini Yoga
By far and large, the most common rumor about kundalini yoga is that it is dangerous. Disappointedly, comments made by people such as the prominent yogi and head of the Isha Foundation, Sadhguru have likely discouraged people from exploring the practice - people who...
Modern Day Stress Explained and Decoded
Insight Into Your Overwhelm When I was in my yoga teacher training in 2013, we learned the astounding statistic that the amount of information that a person living in the late 1800’s was exposed to in their entire lifetime is equal to the amount of information that a...
Whistle, Hum or Sing to Improve Your Health
Snow White was right - whistling while you work, humming a merry tune and singing a song can do a myriad of good for your wellbeing. Something one culture in the world inherently knew when, during the 2020 lock down, silence on the streets of Italy was broken when...
6 Reasons To Do Kundalini Teacher Training
According to the Kundalini Research Institute, the organization that regulates the Level One Aquarian Teacher Training Program, over 40,000 people worldwide have graduated from their training academy. If the Age of Aquarius is truly going to be a time when humanity...
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Swan Love Holistics (SLH) makes no representations or warranties of any kind, express or implied, in relation to any information, content, materials, products or services, except as otherwise provided under any applicable law.
Readers should always consult a qualified medical professional before beginning any shared information herein. The suggestions that may be provided by SLH are not intended to substitute for proper medical advice and SLH assumes no responsibility for injuries suffered while implementing suggestions expressed in the blog material.
